Travel

Wanderlust: a strong, innate desire to travel

Food Diary of a Mediterranean Cruise

Food Diary of a Mediterranean Cruise

Going on vacation used to stress me out. Yes, I know this reaction is opposite of most people, but the control freak in me can’t help it. The main source of my stress? Food. Between various stages of serial dieting and anorexia, the idea of […]

Post-Travel Action Plan to Get Back on Track

Post-Travel Action Plan to Get Back on Track

Traveling is an incredibly rewarding experience, but it can present significant challenges when you are trying to lose weight or stick to a health and wellness plan. It’s nearly impossible to stay on track with so many different variables out of your control – especially when […]

Getting Real – Travel Challenge Check-in

Getting Real – Travel Challenge Check-in

In my last post, I told you how I stay on track when I travel, but while it’s easy to come up with a checklist of what you should do while traveling, doing it is something completely different. Any number of things can easily push […]

How to Stay on Track When You Travel

How to Stay on Track When You Travel

Traveling, even for a much needed vacation, can cause a lot of anxiety. Not only are there many things about your day that are out of your hands, but it tends to wreak havoc on your health and wellness goals. Let’s face it, it can […]