Tag: meal prep

Matcha Coconut Fat Bombs (Vegan, Gluten Free)

Matcha Coconut Fat Bombs (Vegan, Gluten Free)

I’ll be the first to admit that I’m late to the matcha party (really late when you consider that the Japanese have been consuming matcha for thousands of years). Despite the many green smoothie concoctions I consume on a weekly basis, matcha has always been intimidating…

Best Cauliflower Fried Rice Recipe (Vegan, Gluten-Free)

Best Cauliflower Fried Rice Recipe (Vegan, Gluten-Free)

This recipe was my gateway into the world of cauliflower rice. It’s a great recipe to make for anyone who is new to cauliflower rice or hesitant to the idea of it in general. Why?? Because it’s so good that they’ll forget they’re eating cauliflower…

Simple Avocado Blueberry Smoothie (Vegan, Gluten-Free)

Simple Avocado Blueberry Smoothie (Vegan, Gluten-Free)

When I get back from vacation, the last thing I want to do is meal prep. Coming home to the responsibilities I left behind and loads of laundry to catch up on is tough enough, I don’t want to have to worry about what I’m…

Creamy No Fruit Smoothie

Creamy No Fruit Smoothie

I’m all about smoothies for breakfast. Not only are they an easy way to start the day packed with good nutrients, but it also takes decision making out of the equation when you’re pressed for time and much more likely to grab something unhealthy out of…

Coconut Mocha Protein Balls

Coconut Mocha Protein Balls

The Peanut Butter Mocha Protein Smoothie I made last week opened new doors for me. That usually happens. I find a new ingredient and I get obsessed with it for awhile, trying to figure out everything I can do with it. It’s led to some…

How to Make Meal Prep Easy

How to Make Meal Prep Easy

Do you ever see those healthy and fit looking people on Instagram with all their #mealprep posts and think “I wish I could do that!” You CAN. Promise. Before I started meal prepping consistently, I came up with plenty of excuses for why I couldn’t…

Why meal prep? I’m knocking down your excuses not to.

Why meal prep? I’m knocking down your excuses not to.

Many people think of meal prep as a lofty dream. It seems like a good idea, but not something they could actually DO. I get it. The idea of prepping a full week of meals can be overwhelming. I’ve heard all the excuses, in fact, I’ve…