Tag: how to change your body

Matcha Coconut Fat Bombs (Vegan, Gluten Free)

Matcha Coconut Fat Bombs (Vegan, Gluten Free)

I’ll be the first to admit that I’m late to the matcha party (really late when you consider that the Japanese have been consuming matcha for thousands of years). Despite the many green smoothie concoctions I consume on a weekly basis, matcha has always been intimidating […]

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

There was a time when working out felt like torture to me. As a self-proclaimed perfectionist who’s struggled with body image issues her entire life, working out felt like another way I was punishing myself for not being “enough”. Despite the many benefits of exercise, and they are […]

SoulActivate: What to Expect

SoulActivate: What to Expect

Yes, I know – SoulActivate has been around for months and I’m just now getting to the review. Honestly, I was intimidated. I’ve been a regular SoulCycle rider for a few years now, but this class was something completely different. I’m not ashamed to admit […]

4 Reasons a Juice Cleanse Won’t Help Weight Loss

4 Reasons a Juice Cleanse Won’t Help Weight Loss

Whether you wanted to detox from an unhealthy diet or drop a few pounds to look svelte in your bikini, I can almost guarantee that you’ve considered a juice cleanse at some point in your life. Food marketers and manufacturers know this too. That’s how the fresh-pressed juice […]

The Most Important (and Overlooked) Weight Loss Tool

The Most Important (and Overlooked) Weight Loss Tool

Guess what one of the most important factors in weight loss is?! Hint: it’s not food or exercise. Give up? It’s sleep. Yes, sleep – and most of us aren’t getting enough of it. Reading this you may think I’m crazy. I mean, how can […]

How to Make Meal Prep Easy

How to Make Meal Prep Easy

Do you ever see those healthy and fit looking people on Instagram with all their #mealprep posts and think “I wish I could do that!” You CAN. Promise. Before I started meal prepping consistently, I came up with plenty of excuses for why I couldn’t […]

Why meal prep? I’m knocking down your excuses not to.

Why meal prep? I’m knocking down your excuses not to.

Many people think of meal prep as a lofty dream. It seems like a good idea, but not something they could actually DO. I get it. The idea of prepping a full week of meals can be overwhelming. I’ve heard all the excuses, in fact, I’ve […]

How to Stay on Track With Your Goals – Even When You Feel Like Giving Up

How to Stay on Track With Your Goals – Even When You Feel Like Giving Up

Guess what? You already took the first step. The fact that you clicked on this post means that no matter how much you feel like giving up or can’t remember why you wanted to reach your goal in the first place, part of you still […]

Simple Formula to Determine if a Diet Will Work – No Math Required

Simple Formula to Determine if a Diet Will Work – No Math Required

I’ve been a busy girl. Yes, I said girl. Despite my age firmly planting me in the “woman” category, I’m not ready to fully accept my adulthood. Not only did I just get back from my younger sister’s wedding, but I started taking a course […]

How To Change Your Body: Start Here

How To Change Your Body: Start Here

Do you want to change your body, but don’t know where to start? Maybe you’ve been actively trying to change it, without much success. I know what it feels like to be unhappy with your body. Sometimes I feel like I’ve spent my entire life trying […]