Tag: holidays

How to Get Through the Post-Holiday Struggle

How to Get Through the Post-Holiday Struggle

I have a holiday hangover. Not only do I miss the excitement of the holidays and the family members I don’t get to see often, but the free-for-all significant deviation from my normal eating patterns has also left me feeling less than stellar. If this […]

How to Thrive During the Holidays

How to Thrive During the Holidays

For both good and bad, the holidays can be a very emotionally charged time of year. Between the food, the parties, and the family (or lack thereof) chances are your life has deviated from the status quo. Even if the holidays are your favorite time […]