Confession: I was nervous to develop this recipe. The original recipe I got from my friend is sooo good that every time I’ve made them in the past I ate half the mixture before I could even form it into balls. However, with everything I’ve learned about…

I LOVE Sprouts. Sure, their selection can be limited at times, but you can’t beat their prices – especially when it comes to organic produce. Case in point, yesterday they had small clam shells of organic blackberries for 97¢. Yes, you read that correctly. Ninety-seven…

I’ll be the first to admit that I’m late to the matcha party (really late when you consider that the Japanese have been consuming matcha for thousands of years). Despite the many green smoothie concoctions I consume on a weekly basis, matcha has always been intimidating…

If you’ve been following me for any length of time, you know that my love of hummus is strong. But, what you may not know is that my love of avocado is even stronger. Full disclosure: I HATED avocado when I was a kid. The…

This recipe was my gateway into the world of cauliflower rice. It’s a great recipe to make for anyone who is new to cauliflower rice or hesitant to the idea of it in general. Why?? Because it’s so good that they’ll forget they’re eating cauliflower…

When I get back from vacation, the last thing I want to do is meal prep. Coming home to the responsibilities I left behind and loads of laundry to catch up on is tough enough, I don’t want to have to worry about what I’m…

Confession: I LOVE hummus. So much so that I currently have three different kinds in my refrigerator – and I live alone. I’ve been known to eat it by the spoonful or use it as dressing in a salad. My hummus love knows no bounds.…

I’ve been craving a peanut butter and jelly sandwich ever since it graced the cover of Bon Appetit last month. I mean, you try looking at this photo and tell me it doesn’t make you want to eat one! I know what you’re thinking, why…

How many ingredients are on the label of your store-bought salad dressing? Seriously, check. I’ll wait. I’m willing to bet it’s more than three. One of them may even be sugar or some variety of it. At this point you may be thinking, “but, I use ‘lite’ dressing,…

Whether you wanted to detox from an unhealthy diet or drop a few pounds to look svelte in your bikini, I can almost guarantee that you’ve considered a juice cleanse at some point in your life. Food marketers and manufacturers know this too. That’s how the fresh-pressed juice…