Tag: habits

Sneaky Habits That Hold You Back

Sneaky Habits That Hold You Back

Did you know you can go on a plane WITHOUT eating?! It sounds simple, right? But for me, the two were always linked. I don’t mean for long flights that span over multiple meal times. What I’m talking about is more general, flying = eating. Over…

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

There was a time when working out felt like torture to me. As a self-proclaimed perfectionist who’s struggled with body image issues her entire life, working out felt like another way I was punishing myself for not being “enough”. Despite the many benefits of exercise, and they are…

Simple Avocado Blueberry Smoothie (Vegan, Gluten-Free)

Simple Avocado Blueberry Smoothie (Vegan, Gluten-Free)

When I get back from vacation, the last thing I want to do is meal prep. Coming home to the responsibilities I left behind and loads of laundry to catch up on is tough enough, I don’t want to have to worry about what I’m…

4 Reasons a Juice Cleanse Won’t Help Weight Loss

4 Reasons a Juice Cleanse Won’t Help Weight Loss

Whether you wanted to detox from an unhealthy diet or drop a few pounds to look svelte in your bikini, I can almost guarantee that you’ve considered a juice cleanse at some point in your life. Food marketers and manufacturers know this too. That’s how the fresh-pressed juice…

Creamy No Fruit Smoothie

Creamy No Fruit Smoothie

I’m all about smoothies for breakfast. Not only are they an easy way to start the day packed with good nutrients, but it also takes decision making out of the equation when you’re pressed for time and much more likely to grab something unhealthy out of…

The Most Important (and Overlooked) Weight Loss Tool

The Most Important (and Overlooked) Weight Loss Tool

Guess what one of the most important factors in weight loss is?! Hint: it’s not food or exercise. Give up? It’s sleep. Yes, sleep – and most of us aren’t getting enough of it. Reading this you may think I’m crazy. I mean, how can…

How to Make Meal Prep Easy

How to Make Meal Prep Easy

Do you ever see those healthy and fit looking people on Instagram with all their #mealprep posts and think “I wish I could do that!” You CAN. Promise. Before I started meal prepping consistently, I came up with plenty of excuses for why I couldn’t…

Why meal prep? I’m knocking down your excuses not to.

Why meal prep? I’m knocking down your excuses not to.

Many people think of meal prep as a lofty dream. It seems like a good idea, but not something they could actually DO. I get it. The idea of prepping a full week of meals can be overwhelming. I’ve heard all the excuses, in fact, I’ve…

How to Stay on Track With Your Goals – Even When You Feel Like Giving Up

How to Stay on Track With Your Goals – Even When You Feel Like Giving Up

Guess what? You already took the first step. The fact that you clicked on this post means that no matter how much you feel like giving up or can’t remember why you wanted to reach your goal in the first place, part of you still…

How Your Daily Routine Can Keep You From Your Goals

How Your Daily Routine Can Keep You From Your Goals

Could your habits be holding you back from what you want to achieve? The quick answer is YES. Let me explain… I recently got back from a long (and much needed) vacation. When I emerged from my vacation hangover, I realized that some things I had…