Tag: getting real

Know Your Worth – Journey Kan

Know Your Worth – Journey Kan

There aren’t many people that can convince you to get up at 4:30 in the morning. There are even fewer people that can convince you to do so to workout. Journey is one of those people. I first met Journey a few years ago when […]

Know Your Worth – Lindsey Simcik

Know Your Worth – Lindsey Simcik

SoulCycle instructor, co-host of the Almost 30 Podcast, all around badass – to say I was intimidated to ask Lindsey to do this interview is an understatement. The truth is, I had no reason to be. She is one of the nicest, most down to earth […]

Three Months of Saturdays: Part IX

Three Months of Saturdays: Part IX

May 8, 2018 – LAX, California I’ve changed a lot on my trip. In many ways, the change is hard to describe. It sits under the surface, altering me in ways that I can feel but no one else can see. Decisions are easier. Worries […]

Three Months of Saturdays: Part VIII

Three Months of Saturdays: Part VIII

April 19, 2018 – Tokyo, Japan For all the cool, exciting, Instagram-able moments I’ve had on my trip, there have been so many more spent in quiet reflection, learning from the foreign things around me, listening to what my heart is saying quietly, that usually […]

Three Months of Saturdays: Part VII

Three Months of Saturdays: Part VII

April 6, 2018 – Lake Taupo, New Zealand Before I left, the most common response I got when telling people about my trip was “Ahhh, I’m so jealous!”. I never really knew what I was supposed to say in response. “I’m sorry that I’ve induced […]

Three Months of Saturdays: Part VI

Three Months of Saturdays: Part VI

April 5, 2018 – Lake Taupo, New Zealand I had two dreams the night before I wrote this entry. I’ll spare you the details – my dreams are really weird, and you wouldn’t know the characters. Just know that they were both good dreams, in […]

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

There was a time when working out felt like torture to me. As a self-proclaimed perfectionist who’s struggled with body image issues her entire life, working out felt like another way I was punishing myself for not being “enough”. Despite the many benefits of exercise, and they are […]

Three Months of Saturdays: Part V

Three Months of Saturdays: Part V

April 2, 2018 – Raglan, New Zealand Trying new things is hard but rewarding. Why is that so hard to remember? Sometimes the fear and anxiety are so much to overcome, but it’s been rare (if it’s ever happened in life) that I think it […]

Three Months of Saturdays: Part IV

Three Months of Saturdays: Part IV

March 10, 2018 – Perth, Australia When I woke up this day, I had a melancholy feeling that I couldn’t shake, even after going to yoga, which usually helps rid me of any negativity that’s lingering for no reason. At the beginning of my journal […]

Three Months of Saturdays: Part III

Three Months of Saturdays: Part III

February 24, 2018 – Ubud, Bali There were some themes in there that I skipped. Yesterday’s was “what does it feel like to go into the unknown?” I may write about that now, maybe at some other point. But what I do want to write […]