Tag: exercise

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

There was a time when working out felt like torture to me. As a self-proclaimed perfectionist who’s struggled with body image issues her entire life, working out felt like another way I was punishing myself for not being “enough”. Despite the many benefits of exercise, and they are […]

SoulActivate: What to Expect

SoulActivate: What to Expect

Yes, I know – SoulActivate has been around for months and I’m just now getting to the review. Honestly, I was intimidated. I’ve been a regular SoulCycle rider for a few years now, but this class was something completely different. I’m not ashamed to admit […]

How to Stay on Track With Your Goals – Even When You Feel Like Giving Up

How to Stay on Track With Your Goals – Even When You Feel Like Giving Up

Guess what? You already took the first step. The fact that you clicked on this post means that no matter how much you feel like giving up or can’t remember why you wanted to reach your goal in the first place, part of you still […]

Why Every SoulCycle Addict Should Try Flywheel (at least once)

Why Every SoulCycle Addict Should Try Flywheel (at least once)

I am a SoulCycle addict. There, I said it. Believe it or not, my addiction to Soulcycle is tame compared to some. I don’t take three classes a day, seven days a week (yes, there are people who do this), but I can’t promise you […]