the non-diet approach to life
I’ll be the first to admit that I’m late to the matcha party (really late when you consider that the Japanese have been consuming matcha for thousands of years). Despite the many green smoothie concoctions I consume on a weekly basis, matcha has always been intimidating…
The Peanut Butter Mocha Protein Smoothie I made last week opened new doors for me. That usually happens. I find a new ingredient and I get obsessed with it for awhile, trying to figure out everything I can do with it. It’s led to some…
Despite their not so appealing title, these almond butter fat bombs are the BOMB! (I seriously couldn’t help myself). What are fat bombs? Fat bombs are high fat, low carb snacks. Wait, you want me to eat a snack that is filled with fat? Yep, I…