Mindset

My Money Story: Part III

My Money Story: Part III

I’m 34 years old, graduated with honors from one of the top-15 universities in the world, have a “real job”, and I’m broke. This is the story of how I did everything I thought I was “supposed” to do and still found myself 100K in…

My Money Story: Part II

My Money Story: Part II

I’m 34 years old, graduated with honors from one of the top-15 universities in the world, have a “real job”, and I’m broke. This is the story of how I did everything I thought I was “supposed” to do and still found myself 100K in…

Sneaky Habits That Hold You Back

Sneaky Habits That Hold You Back

Did you know you can go on a plane WITHOUT eating?! It sounds simple, right? But for me, the two were always linked. I don’t mean for long flights that span over multiple meal times. What I’m talking about is more general, flying = eating. Over…

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

There was a time when working out felt like torture to me. As a self-proclaimed perfectionist who’s struggled with body image issues her entire life, working out felt like another way I was punishing myself for not being “enough”. Despite the many benefits of exercise, and they are…

Know Your Worth – Joy Reichenbach

Know Your Worth – Joy Reichenbach

You know when you first meet someone and it feels like you’re kindred spirits? They just get you. That’s how it is with Joy. But – here’s the twist – I’ve actually known her all my life. See, Joy is my cousin and our birthdays are only…

The Most Important (and Overlooked) Weight Loss Tool

The Most Important (and Overlooked) Weight Loss Tool

Guess what one of the most important factors in weight loss is?! Hint: it’s not food or exercise. Give up? It’s sleep. Yes, sleep – and most of us aren’t getting enough of it. Reading this you may think I’m crazy. I mean, how can…

Why meal prep? I’m knocking down your excuses not to.

Why meal prep? I’m knocking down your excuses not to.

Many people think of meal prep as a lofty dream. It seems like a good idea, but not something they could actually DO. I get it. The idea of prepping a full week of meals can be overwhelming. I’ve heard all the excuses, in fact, I’ve…

Know Your Worth – Katie Wedemeyer

Know Your Worth – Katie Wedemeyer

I’ll be honest, when Katie first started as a PA at my day job I had my concerns. In fact, she completely missed her first interview. Turns out she had just driven to L.A. from Michigan and her phone was still on Michigan time. Luckily…

What is Know Your Worth?

What is Know Your Worth?

Your beautiful confident friend who can eat whatever she wants without gaining a pound. A co-worker who’s rising in the ranks faster than you. The actress who always looks flawless and has the perfect relationship. The influencer on Instagram who seems to have it all…

How to Stay on Track With Your Goals – Even When You Feel Like Giving Up

How to Stay on Track With Your Goals – Even When You Feel Like Giving Up

Guess what? You already took the first step. The fact that you clicked on this post means that no matter how much you feel like giving up or can’t remember why you wanted to reach your goal in the first place, part of you still…