Easy Roasted Delicata Squash

Easy Roasted Delicata Squash

  • Author: Karlie
  • Prep Time: 5 min
  • Cook Time: 20 min
  • Total Time: 25 minutes
  • Yield: 2 1x


The BEST roasted delicata squash. Seriously easy to make (only 4 ingredients) and tastes great on its own or added to pretty much anything.



  • 1 delicata squash
  • 12 tsp extra virgin olive oil
  • pinch of sea salt and pepper


  1. Preheat oven to 425°F
  2. Cut off both ends of the squash (see photo above), then cut in half lengthwise
  3. Scoop out the seeds (put them to the side to clean if you want to roast them)
  4. Place the cleaned halves flat side down and cut into half moons
  5. Put the half moons on a rimmed baking sheet and drizzle with olive oil and salt and pepper to taste
  6. Mix everything together with your hands
  7. Spread the squash flat on the baking sheet and roast for 12-14 minutes (depending on how thick the pieces are)
  8. Flip the squash over with tongs (or a fork – whatever works) and cook for another 8-12 minutes
  9. Try not to eat them all off the baking sheet


  • Serving Size: 1/2 squash
  • Calories: 100
  • Sugar: 1
  • Carbohydrates: 2.5
  • Fiber: .5
  • Protein: .5
Recipe Card powered byTasty Recipes