Disclosure Policy

Everything on Diet Confessionals® comes from personal experience and is intended to provide general information only. It should not be used as a substitute for medical advice or treatment. I am not a certified nutritionist or registered dietitian. Please consult with a professional before beginning any diet or exercise program.


Unless otherwise noted, all content, including photos and recipes, is the property of Diet Confessionals® and may not be republished without prior written consent. Did something resonate with you and you want to share it? Great! Please make sure to credit it with two links, one to the original post and one to dietconfessionals.com.

Nutrition Facts

All nutritional information is provided as an estimate only.

Affiliate Links

When I link to products and services, those links may be affiliate links. If you click on any of those affiliate links and make a purchase within a certain time frame, I’ll earn a small commission. The commission is paid by the retailers, at no cost to you. I only link to products and companies that I personally use, trust, and have found helpful. Thank you for supporting Diet Confessionals!