Anti-Inflammatory Blueberry Turmeric Smoothie Recipe

  • Author: Karlie
  • Yield: 1 smoothie 1x


An anti-inflammatory smoothie that is just as tasty as it is functional.



  • 1 cup unsweetened almond or coconut milk
  • 1 cup frozen cauliflower or zucchini (or both), organic when possible
  • 1/4 cup blueberries, organic when possible
  • 12 tbsp raw almond butter, make sure the only ingredient is almonds
  • 1/2 tsp┬áturmeric
  • pinch of black pepper (to increase the anti-inflammatory power of the turmeric – no, you won’t taste it)
  • 1 serving high-quality plant-based protein powder (I like vanilla)
  • 1 cup of organic spinach (optional)
  • Optional add-ins: chia seeds, maca powder, almonds


  1. Add all ingredients to a high-powered blender and blend until smooth.
  2. Enjoy!


  • With the turmeric, I suggest starting with a small amount and increasing from there to let your body adjust to the taste.
  • As always, I strongly suggest using a high-quality plant-based protein powder – my favorite is vanilla. It really helps to neutralize any competing flavors, while simultaneously turning off hunger hormones because of the protein.

Keywords: anti-inflammatory, smoothie, breakfast, turmeric

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