Recent Posts

Blackberry Smoothie with Walnuts (Banana-Free)

Blackberry Smoothie with Walnuts (Banana-Free)

I LOVE Sprouts. Sure, their selection can be limited at times, but you can’t beat their prices – especially when it comes to organic produce. Case in point, yesterday they had small clam shells of organic blackberries for 97¢. Yes, you read that correctly. Ninety-seven […]

Sneaky Habits That Hold You Back

Sneaky Habits That Hold You Back

Did you know you can go on a plane WITHOUT eating?! It sounds simple, right? But for me, the two were always linked. I don’t mean for long flights that span over multiple meal times. What I’m talking about is more general, flying = eating. Over […]

Know Your Worth – Lindsey Simcik

Know Your Worth – Lindsey Simcik

SoulCycle instructor, co-host of the Almost 30 Podcast, all around badass – to say I was intimidated to ask Lindsey to do this interview is an understatement. The truth is, I had no reason to be. She is one of the nicest, most down to earth […]

Three Months of Saturdays: Part IX

Three Months of Saturdays: Part IX

May 8, 2018 – LAX, California I’ve changed a lot on my trip. In many ways, the change is hard to describe. It sits under the surface, altering me in ways that I can feel but no one else can see. Decisions are easier. Worries […]

Three Months of Saturdays: Part VIII

Three Months of Saturdays: Part VIII

April 19, 2018 – Tokyo, Japan For all the cool, exciting, Instagram-able moments I’ve had on my trip, there have been so many more spent in quiet reflection, learning from the foreign things around me, listening to what my heart is saying quietly, that usually […]

Three Months of Saturdays: Part VII

Three Months of Saturdays: Part VII

April 6, 2018 – Lake Taupo, New Zealand Before I left, the most common response I got when telling people about my trip was “Ahhh, I’m so jealous!”. I never really knew what I was supposed to say in response. “I’m sorry that I’ve induced […]

Matcha Coconut Fat Bombs (Vegan, Gluten Free)

Matcha Coconut Fat Bombs (Vegan, Gluten Free)

I’ll be the first to admit that I’m late to the matcha party (really late when you consider that the Japanese have been consuming matcha for thousands of years). Despite the many green smoothie concoctions I consume on a weekly basis, matcha has always been intimidating […]

Three Months of Saturdays: Part VI

Three Months of Saturdays: Part VI

April 5, 2018 – Lake Taupo, New Zealand I had two dreams the night before I wrote this entry. I’ll spare you the details – my dreams are really weird, and you wouldn’t know the characters. Just know that they were both good dreams, in […]

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

There was a time when working out felt like torture to me. As a self-proclaimed perfectionist who’s struggled with body image issues her entire life, working out felt like another way I was punishing myself for not being “enough”. Despite the many benefits of exercise, and they are […]

Three Months of Saturdays: Part V

Three Months of Saturdays: Part V

April 2, 2018 – Raglan, New Zealand Trying new things is hard but rewarding. Why is that so hard to remember? Sometimes the fear and anxiety are so much to overcome, but it’s been rare (if it’s ever happened in life) that I think it […]