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Three Months of Saturdays: Part VII

Three Months of Saturdays: Part VII

April 6, 2018 – Lake Taupo, New Zealand Before I left, the most common response I got when telling people about my trip was “Ahhh, I’m so jealous!”. I never really knew what I was supposed to say in response. “I’m sorry that I’ve induced […]

Matcha Coconut Fat Bombs (Vegan, Gluten Free)

Matcha Coconut Fat Bombs (Vegan, Gluten Free)

I’ll be the first to admit that I’m late to the matcha party (really late when you consider that the Japanese have been consuming matcha for thousands of years). Despite the many green smoothie concoctions I consume on a weekly basis, matcha has always been intimidating […]

Three Months of Saturdays: Part VI

Three Months of Saturdays: Part VI

April 5, 2018 – Lake Taupo, New Zealand I had two dreams the night before I wrote this entry. I’ll spare you the details – my dreams are really weird, and you wouldn’t know the characters. Just know that they were both good dreams, in […]

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

There was a time when working out felt like torture to me. As a self-proclaimed perfectionist who’s struggled with body image issues her entire life, working out felt like another way I was punishing myself for not being “enough”. Despite the many benefits of exercise, and they are […]

Three Months of Saturdays: Part V

Three Months of Saturdays: Part V

April 2, 2018 – Raglan, New Zealand Trying new things is hard but rewarding. Why is that so hard to remember? Sometimes the fear and anxiety are so much to overcome, but it’s been rare (if it’s ever happened in life) that I think it […]

Three Months of Saturdays: Part IV

Three Months of Saturdays: Part IV

March 10, 2018 – Perth, Australia When I woke up this day, I had a melancholy feeling that I couldn’t shake, even after going to yoga, which usually helps rid me of any negativity that’s lingering for no reason. At the beginning of my journal […]

Avocado Chia Hummus

Avocado Chia Hummus

If you’ve been following me for any length of time, you know that my love of hummus is strong. But, what you may not know is that my love of avocado is even stronger. Full disclosure: I HATED avocado when I was a kid. The […]

Three Months of Saturdays: Part III

Three Months of Saturdays: Part III

February 24, 2018 – Ubud, Bali There were some themes in there that I skipped. Yesterday’s was “what does it feel like to go into the unknown?” I may write about that now, maybe at some other point. But what I do want to write […]

Best Cauliflower Fried Rice Recipe (Vegan, Gluten-Free)

Best Cauliflower Fried Rice Recipe (Vegan, Gluten-Free)

This recipe was my gateway into the world of cauliflower rice. It’s a great recipe to make for anyone who is new to cauliflower rice or hesitant to the idea of it in general. Why?? Because it’s so good that they’ll forget they’re eating cauliflower […]

Three Months of Saturdays: Part II

Three Months of Saturdays: Part II

February 19, 2018 – Ubud, Bali At the beginning of my retreat in Bali, we were asked to set an intention for the week and share it with the group. My intention was to be present, which is something I have been struggling with for […]