Tag: life

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

3 Mindset Changes You Must Make If You Want To Be Consistent With Your Workouts

There was a time when working out felt like torture to me. As a self-proclaimed perfectionist who’s struggled with body image issues her entire life, working out felt like another way I was punishing myself for not being “enough”. Despite the many benefits of exercise, and they are…

Three Months of Saturdays: Part V

Three Months of Saturdays: Part V

April 2, 2018 – Raglan, New Zealand Trying new things is hard but rewarding. Why is that so hard to remember? Sometimes the fear and anxiety are so much to overcome, but it’s been rare (if it’s ever happened in life) that I think it…

Three Months of Saturdays: Part IV

Three Months of Saturdays: Part IV

March 10, 2018 – Perth, Australia When I woke up this day, I had a melancholy feeling that I couldn’t shake, even after going to yoga, which usually helps rid me of any negativity that’s lingering for no reason. At the beginning of my journal…

Three Months of Saturdays: Part III

Three Months of Saturdays: Part III

February 24, 2018 – Ubud, Bali There were some themes in there that I skipped. Yesterday’s was “what does it feel like to go into the unknown?” I may write about that now, maybe at some other point. But what I do want to write…

Three Months of Saturdays: Part II

Three Months of Saturdays: Part II

February 19, 2018 – Ubud, Bali At the beginning of my retreat in Bali, we were asked to set an intention for the week and share it with the group. My intention was to be present, which is something I have been struggling with for…

Three Months of Saturdays – The Beginning

Three Months of Saturdays – The Beginning

February 10, 2018 – New York, NY The first thing I do every day when I wake up is try to figure out what day it is. Sunday through Thursday pretty much all feel the same, with a hint less dread on Sunday. Friday is…

Know Your Worth – Joy Reichenbach

Know Your Worth – Joy Reichenbach

You know when you first meet someone and it feels like you’re kindred spirits? They just get you. That’s how it is with Joy. But – here’s the twist – I’ve actually known her all my life. See, Joy is my cousin and our birthdays are only…

4 Reasons a Juice Cleanse Won’t Help Weight Loss

4 Reasons a Juice Cleanse Won’t Help Weight Loss

Whether you wanted to detox from an unhealthy diet or drop a few pounds to look svelte in your bikini, I can almost guarantee that you’ve considered a juice cleanse at some point in your life. Food marketers and manufacturers know this too. That’s how the fresh-pressed juice…

The Most Important (and Overlooked) Weight Loss Tool

The Most Important (and Overlooked) Weight Loss Tool

Guess what one of the most important factors in weight loss is?! Hint: it’s not food or exercise. Give up? It’s sleep. Yes, sleep – and most of us aren’t getting enough of it. Reading this you may think I’m crazy. I mean, how can…

How to Make Meal Prep Easy

How to Make Meal Prep Easy

Do you ever see those healthy and fit looking people on Instagram with all their #mealprep posts and think “I wish I could do that!” You CAN. Promise. Before I started meal prepping consistently, I came up with plenty of excuses for why I couldn’t…